How To Set Intentions (Not Expectations)
February 2024
Until a few years ago, I did what most of us do – reflected on my failings, empty promises, and unachieved goals when it came to what I knew was best for my body, mind, and soul. The pattern was always the same.
1. Identified the changes I wanted to make.
2. Set “doable” goals - daily exercise, more patience, stay in touch with friends and family.
3. Begin the plan of attack - schedule, schedule, schedule.
And, yet….
I “failed” to achieve my goals because the expectations I placed on myself were out of reach. For me, exercise daily translated to joining a gym and sticking to a rigid daily schedule, patience morphed into me maintaining a saintly disposition and never being annoyed, and staying in touch required me calling someone I knew daily.
My self-imposed expectations weren’t grounded in the feeling of luxury or reality, for that matter.
Not ANOTHER Commitment….I QUIT!
It wasn’t until I figured out that setting an intention for the feeling I wanted to achieve that things changed for me. I found the secret - the lock and key!
This approach allows me to be aware of the choices and actions I make daily. If this resonates with you, please do the same. Set an intention where you mindfully choose a new thought pattern or action that produces the feeling you aspire to have - instead of living on autopilot.
Here is a thought…
Why not intend to have and maintain yourself in optimal health and wellness? Does that seem too lofty or overwhelming?
If it does, it might be because you don’t have the appropriate level of support in your life. This is where my intention comes into play.
I intend to assist you in your pursuit of health and wellness every step of the way.
Through the power of intention and a customized holistic program, a purpose and joyful life with great physical health is within reach. The intention is yours, but the program is developed together. We will first tackle the four most common areas of health that give your discomfort when out of balance.
♥ Digestion
♥ Sleep
♥ Energy
♥ Concentration
We do this in 3 broad steps over the course of 6 months:
1. Create a personalize approached in a one-on-one setting.
2. Develop awareness & understanding of the body-mind-spirit connection.
3. Use conscious awareness, herbs, and natural supplements, so you can thrive without burning out so you can reach all that you intent to achieve.
Learn more about how you can start your customized holistic program now!
In Luxury & Holistic Living,
Kristy